Agreeing and disagreeing Essay Example | Topics and Well Written Essays - 750 words - 1

Agreeing and disagreeing - Essay ExampleMichael Pollan and Mary Maxfield are among the many trying to educate the population on eating habits and diets. They seem to expect completely different opinions on food as displayed in their articles, escape from western diet and resisting the moralization of eating. However, applying both their theories is a good option for anyone seek to adopt better eating habits.I completely agree that people need to adopt eating habits that benefit their bodies. Healthy diets emphasize on upset fat, low calories, whole grains, veget up to(p)s and fruits. Foods containing high levels of added sugars and salt, and cholesterol cause the body more harm than good. However, over indulgence on whole grain, vegetables and fruits may have proscribe effects. They also contain fats, sugars and cholesterol. Hence they might cause obesity or over weigh. Therefore, the intake of healthy food should also be controlled. This is by helping controlled portion sizes o n plates. Adopting a healthy eating plan is necessary. However, it should be a gradual intensify as oppose to an abrupt change. Abrupt change leads to failure because any mistake triggers a slide into the old eating habits. A good eating plan involves eating all meals of the day in moderation.Eating foods that impact negatively on ones health is unwise. Given a choice of right or wrong, every person is able to make their choice with adequate reasons. Mary Maxfield states, Trust you. Trust your body. Meet your needs (Gerald and Birkenstein, 11). It is quite easy to agree with her. Ultimately, each person makes a determination on their preferred food. If a person chooses the wrong food, they realize. However, if they prefer to eat it no one can stop them. Michel Pollan states three rules, Eat. Eat less. Eat mostly plants (Pollan In Defense of Food An Eaters Manifesto 137).The 3 rules are reasonable. It is inevitable to eat, hence he encourages eating. He then moves on to caution pe ople on